Service Overview

Our Corporate Pilates & Workplace Wellness programme is designed to help employees move better, feel stronger, and perform at their best and we bring that service to you in and around London . Modern work environments often contribute to poor posture, back pain, and reduced mobility — our sessions directly address these challenges through purposeful, guided movement.

Led by a certified physiotherapist and Pilates instructor, each programme is tailored to the specific needs of your team, promoting physical health, stress reduction, and long-term movement awareness.

Service Details

Sessions can be delivered on-site at your workplace or at our studio and are suitable for all fitness levels and abilities. Classes focus on posture correction, core strength, mobility, and injury prevention, with exercises adapted for desk-based workers and active roles alike.

Programmes can be customised to include regular weekly sessions, wellness workshops, or short movement breaks, depending on your organisation’s needs. No prior Pilates experience is required.

Service Features

• Improves posture and reduces neck, back, and joint pain

• Suitable for all fitness levels and workplace environments

• Led by a qualified physiotherapist and Pilates instructor

• Supports injury prevention, mobility, and stress management

• Flexible on-site, studio, or group booking options