There's so much conflicting advice out there about what to do (and not do) in pregnancy to protect your body during birth. Some of it is well-meaning, some of it is outdated, and a surprising amount of it has never actually been tested properly. This article takes a look at a landmark study that put four common beliefs under the microscope — and the results might surprise you.

As we age, our bodies naturally go through changes—and one big one is muscle atrophy (that slow loss of muscle mass and strength). It might show up as fatigue doing basic things

Hey there, lovely mum-to be! We will be launching Prenatal and post-natal classes soon and to prep I am currently doing an Women’s health course through APPI

When you think of Pilates, you probably picture graceful movements, deep focus, and controlled strength—but there’s one element that’s always flowing quietly in the background: your breath.