Description
Personalised one-to-one or small private Pilates sessions designed to support rehabilitation, recovery, and targeted strength building. These sessions are ideal for clients recovering from injury, managing pain, or requiring a more tailored approach to movement.
Led by a qualified physiotherapist and Pilates instructor, each session is individually designed based on assessment, goals, and physical needs. Rehab Pilates focuses on improving mobility, rebuilding strength, correcting movement patterns, and supporting a safe return to everyday activity or sport.
Private classes offer a focused, supportive environment with hands-on guidance, ensuring correct technique, injury awareness, and effective progression at your own pace.
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