Private classes and Rehab Pilates

Description

All equipment provided . Just bring yourself/ and baby.

Safe movement throughout pregnancy and beyond, focusing on:

* Core recovery
* Pelvic floor education
* Back and pelvic pain management
* Strength and mobility
* Preparation for birth and recovery after birth
* Individual exercise modificationsPhysiotherapy-led

Pre & Postnatal Pilates in Eltham, South East London, designed to support you safely through pregnancy and postpartum recovery. Improve core strength, pelvic floor function, posture and mobility in a welcoming small-group setting. Suitable for all stages of pregnancy and after your postnatal check, with expert guidance tailored to your body’s needs.

Wanting to drop in? £18/class