Description
A Pilates mat class suitable for all levels, designed to build strength, improve alignment, and enhance overall movement quality. These sessions focus on controlled, mindful movement to support flexibility, posture, and core stability.
Led by a qualified physiotherapist and Pilates instructor, each class offers exercise options and progressions to accommodate beginners through to more advanced participants. Morning and evening sessions are available, making it easy to fit Pilates into your daily routine while supporting safe, effective, and empowering movement.
Pricing options:
• 8-Session Bundle (£60) – Save 25%, valid for 10 weeks (Best Value)
• 4-Session Bundle (£32) – Save 20%, valid for 5 weeks
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